How many calories are in Rice with lentil stew and fried egg?
Rice with lentil stew and fried egg contains 395 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 57.2g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lentil stew and fried egg
Nutritional value of Rice with lentil stew and fried egg per 100 grams
What's inside Rice with lentil stew and fried egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| lentil stew with tomato and spices | 100g | 70 kcal | 5g | 2g | 10g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| fried plantain slice | 20g | 200 kcal | 1.5g | 15g | 15g |
Where do the calories in Rice with lentil stew and fried egg come from
How Rice with lentil stew and fried egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 15.5g | 31% |
| Fat | 12.4g | 19% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lentil stew and fried egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lentil stew and fried egg
How many calories are in Rice with lentil stew and fried egg?
A full serving of Rice with lentil stew and fried egg contains approximately 395 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 123.4 kcal.
Is Rice with lentil stew and fried egg good for weight loss?
Rice with lentil stew and fried egg has a low calorie density at 123.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with lentil stew and fried egg?
A serving of Rice with lentil stew and fried egg provides about 15.5g of protein from a total serving weight of 320g. That is 4.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lentil stew and fried egg calories?
The easiest way to track Rice with lentil stew and fried egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lentil stew and fried egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew and sides | 260g | 390.0 | 11g | -5 kcal, less protein |
| Rice with Plantain and Spinach Stew | 370g | 400.0 | 7.7g | +5 kcal, less protein |
| Rice with Plantain and Vegetable Stew | 370g | 455.0 | 8.5g | +60 kcal, less protein |
| Rice, Plantain & Egg | 260g | 375.0 | 11.3g | -20 kcal, less protein |
| Rice, Plantain & Eggs | 260g | 375.0 | 17.2g | -20 kcal, more protein |