How many calories are in Rice with Fish and Egg?
Rice with Fish and Egg contains 439 calories per serving (22% of the 2,000 kcal daily value), with 14g fat, 58.1g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Egg
Nutritional value of Rice with Fish and Egg per 100 grams
What's inside Rice with Fish and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (whole) | 100g | 120 kcal | 15g | 8g | 5g |
| tomato-based sauce with onions and spices | 50g | 80 kcal | 2g | 1g | 16g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 1.2g |
| green chili peppers | 10g | 60 kcal | 3g | 1g | 13g |
Where do the calories in Rice with Fish and Egg come from
How Rice with Fish and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 14g | 22% |
| Carbs | 58.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Egg
How many calories are in Rice with Fish and Egg?
A full serving of Rice with Fish and Egg contains approximately 439 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 121.9 kcal.
Is Rice with Fish and Egg good for weight loss?
Rice with Fish and Egg has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Egg?
A serving of Rice with Fish and Egg provides about 27g of protein from a total serving weight of 360g. That is 7.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Egg calories?
The easiest way to track Rice with Fish and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Chili | 190g | 90.0 | 10g | -349 kcal, less protein |
| Rice with spicy sauce and boiled eggs | 380g | 535.0 | 20g | +96 kcal, less protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -9 kcal, more protein |
| Fish with rice and egg | 330g | 568.0 | 39g | +129 kcal, more protein |
| Rice with Egg and Fish | 230g | 355.0 | 16.5g | -84 kcal, less protein |