How many calories are in chicken_plate?
chicken_plate contains 769 calories per serving (38% of the 2,000 kcal daily value), with 43.3g fat, 65.1g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken_plate
Nutritional value of chicken_plate per 100 grams
What's inside chicken_plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken_leg_thigh_with_skin_grilled | 180g | 220 kcal | 16g | 17g | 0g |
| mixed_corn_carrots_cooked | 100g | 96 kcal | 2.5g | 1.5g | 21g |
| green_salad_lettuce_onion_carrot_raw | 80g | 22.5 kcal | 1.5g | 0.3g | 4.5g |
| creamy_dip_mayonnaise_based | 30g | 350 kcal | 0.7g | 36.7g | 6.7g |
| orange_juice_bottled_MinuteMaid_330ml | 330g | 46.7 kcal | 0.5g | 0g | 11.7g |
Where do the calories in chicken_plate come from
How chicken_plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 769 kcal | 38% |
| Protein | 34.3g | 69% |
| Fat | 43.3g | 67% |
| Carbs | 65.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken_plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken_plate
How many calories are in chicken_plate?
A full serving of chicken_plate contains approximately 769 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 106.8 kcal.
Is chicken_plate good for weight loss?
chicken_plate has a low calorie density at 106.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken_plate?
A serving of chicken_plate provides about 34.3g of protein from a total serving weight of 720g. That is 4.8g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track chicken_plate calories?
The easiest way to track chicken_plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken_plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried_chicken_meal | 580g | 898.0 | 42g | +129 kcal, more protein |
| Salad Wrap | 275g | 395.0 | 23.6g | -374 kcal, less protein |
| Chicken and Potatoes | 270g | 521.0 | 28.7g | -248 kcal, less protein |
| fried_chicken_mix | 225g | 647.0 | 34.1g | -122 kcal, less protein |
| fried_chicken_rice | 405g | 746.0 | 38.7g | -23 kcal, more protein |