How many calories are in Salad Wrap?
Salad Wrap contains 395 calories per serving (20% of the 2,000 kcal daily value), with 17.2g fat, 43g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad Wrap
Nutritional value of Salad Wrap per 100 grams
What's inside Salad Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_wrap/tortilla | 110g | 200 kcal | 5.5g | 4.5g | 32.7g |
| leafy_greens (lettuce/spinach mix) | 65g | 15.4 kcal | 1.8g | 0.3g | 3.1g |
| shredded_carrot | 25g | 40 kcal | 1.2g | 0g | 8g |
| cooked_chicken_breast | 55g | 154.5 kcal | 29.1g | 9.1g | 3.6g |
| dressing (mayonnaise/creamy) | 20g | 350 kcal | 0.5g | 35g | 5g |
Where do the calories in Salad Wrap come from
How Salad Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 23.6g | 47% |
| Fat | 17.2g | 26% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad Wrap
How many calories are in Salad Wrap?
A full serving of Salad Wrap contains approximately 395 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 143.6 kcal.
Is Salad Wrap good for weight loss?
Salad Wrap has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad Wrap?
A serving of Salad Wrap provides about 23.6g of protein from a total serving weight of 275g. That is 8.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Salad Wrap calories?
The easiest way to track Salad Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 310g | 344.0 | 35.9g | -51 kcal, more protein |
| chicken wrap | 385g | 657.1 | 45.7g | +262 kcal, more protein |
| Chicken Salad | 230g | 299.0 | 33.4g | -96 kcal, more protein |
| Green Salad Chicken Wrap | 270g | 387.0 | 37.7g | -8 kcal, more protein |
| Chicken garlic roll | 445g | 887.0 | 66.6g | +492 kcal, more protein |