How many calories are in Tahu Goreng?
Tahu Goreng contains 144 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 3.6g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tahu Goreng
Nutritional value of Tahu Goreng per 100 grams
What's inside Tahu Goreng
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 150g | 96 kcal | 10g | 6g | 2.4g |
Where do the calories in Tahu Goreng come from
How Tahu Goreng fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tahu Goreng
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tahu Goreng
How many calories are in Tahu Goreng?
A full serving of Tahu Goreng contains approximately 144 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 96 kcal.
Is Tahu Goreng good for weight loss?
Tahu Goreng has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tahu Goreng?
A serving of Tahu Goreng provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Tahu Goreng calories?
The easiest way to track Tahu Goreng is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tahu Goreng compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu | 160g | 320.0 | 32g | +176 kcal, more protein |
| Fried Tofu/Tempeh | 150g | 240.0 | 15g | +96 kcal, same protein |
| Fried Tofu | 150g | 330.0 | 15g | +186 kcal, same protein |
| Fried Tofu | 100g | 96.0 | 10g | -48 kcal, less protein |
| Tofu Salad | 150g | 144.0 | 15g | +0 kcal, same protein |