How many calories are in Eggs & Cassava?
Eggs & Cassava contains 419 calories per serving (21% of the 2,000 kcal daily value), with 20.3g fat, 36.7g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Cassava
Nutritional value of Eggs & Cassava per 100 grams
What's inside Eggs & Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled whole eggs (peeled, whites+yolks) | 180g | 155 kcal | 13.8g | 11.1g | 1.2g |
| boiled cassava (yuca) | 160g | 87.5 kcal | 1.2g | 0.2g | 21.6g |
Where do the calories in Eggs & Cassava come from
How Eggs & Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 26.8g | 54% |
| Fat | 20.3g | 31% |
| Carbs | 36.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Cassava
How many calories are in Eggs & Cassava?
A full serving of Eggs & Cassava contains approximately 419 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 123.2 kcal.
Is Eggs & Cassava good for weight loss?
Eggs & Cassava has a low calorie density at 123.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Cassava?
A serving of Eggs & Cassava provides about 26.8g of protein from a total serving weight of 340g. That is 7.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Cassava calories?
The easiest way to track Eggs & Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled greens with egg and cassava | 220g | 187.0 | 10.3g | -232 kcal, less protein |
| Boiled Cassava | 40g | 90.0 | 1g | -329 kcal, less protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | -284 kcal, less protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | -284 kcal, less protein |
| Boiled Cassava | 40g | 35.0 | 0.5g | -384 kcal, less protein |