How many calories are in Boiled greens with egg and cassava?
Boiled greens with egg and cassava contains 187 calories per serving (9% of the 2,000 kcal daily value), with 5.6g fat, 25g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled greens with egg and cassava
Nutritional value of Boiled greens with egg and cassava per 100 grams
What's inside Boiled greens with egg and cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled water spinach (kangkong) | 100g | 19 kcal | 2.6g | 0.2g | 3.4g |
| boiled egg (whole) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| boiled cassava (yucca) | 70g | 128.6 kcal | 2g | 0.1g | 30g |
Where do the calories in Boiled greens with egg and cassava come from
How Boiled greens with egg and cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 10.3g | 21% |
| Fat | 5.6g | 9% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled greens with egg and cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled greens with egg and cassava
How many calories are in Boiled greens with egg and cassava?
A full serving of Boiled greens with egg and cassava contains approximately 187 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 85 kcal.
Is Boiled greens with egg and cassava good for weight loss?
Boiled greens with egg and cassava has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled greens with egg and cassava?
A serving of Boiled greens with egg and cassava provides about 10.3g of protein from a total serving weight of 220g. That is 4.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Boiled greens with egg and cassava calories?
The easiest way to track Boiled greens with egg and cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled greens with egg and cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato, Cassava & Eggs | 330g | 129.0 | 1.5g | -58 kcal, less protein |
| Eggs & Cassava | 340g | 419.0 | 26.8g | +232 kcal, more protein |
| Boiled Cassava | 40g | 90.0 | 1g | -97 kcal, less protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | -52 kcal, less protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | -52 kcal, less protein |