How many calories are in Chickpeas with Rice?
Chickpeas with Rice contains 438 calories per serving (22% of the 2,000 kcal daily value), with 10.9g fat, 68.5g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with Rice
Nutritional value of Chickpeas with Rice per 100 grams
What's inside Chickpeas with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 100g | 130 kcal | 3g | 0g | 28g |
| Cooked Black Chickpeas | 150g | 164 kcal | 8.9g | 2.6g | 27g |
| Vegetable Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Chickpeas with Rice come from
How Chickpeas with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 16.4g | 33% |
| Fat | 10.9g | 17% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with Rice
How many calories are in Chickpeas with Rice?
A full serving of Chickpeas with Rice contains approximately 438 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 170.4 kcal.
Is Chickpeas with Rice good for weight loss?
Chickpeas with Rice has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpeas with Rice?
A serving of Chickpeas with Rice provides about 16.4g of protein from a total serving weight of 257g. That is 6.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with Rice calories?
The easiest way to track Chickpeas with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice | 200g | 309.0 | 5g | -129 kcal, less protein |
| Fried White Rice | 50g | 104.0 | 1.2g | -334 kcal, less protein |
| Rice with Chickpeas | 270g | 368.0 | 9.7g | -70 kcal, less protein |
| Rice and Fried Egg | 100g | 192.7 | 7.5g | -245 kcal, less protein |
| Rice with Curried Chickpeas | 300g | 410.0 | 11.3g | -28 kcal, less protein |