How many calories are in Eggs with bitter gourd?
Eggs with bitter gourd contains 229.5 calories per serving (11% of the 2,000 kcal daily value), with 16.5g fat, 6.8g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bitter gourd
Nutritional value of Eggs with bitter gourd per 100 grams
What's inside Eggs with bitter gourd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (soft-centre), 2 medium | 110g | 142.3 kcal | 12.2g | 10.2g | 2g |
| Bitter melon / bitter gourd (sliced, cooked) | 90g | 20 kcal | 1.6g | 0.3g | 4g |
| Spicy sambal / chili paste (oil-based) | 25g | 220 kcal | 2g | 20g | 4g |
Where do the calories in Eggs with bitter gourd come from
How Eggs with bitter gourd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11% |
| Protein | 15.3g | 31% |
| Fat | 16.5g | 25% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bitter gourd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bitter gourd
How many calories are in Eggs with bitter gourd?
A full serving of Eggs with bitter gourd contains approximately 229.5 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 102 kcal.
Is Eggs with bitter gourd good for weight loss?
Eggs with bitter gourd has a low calorie density at 102 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with bitter gourd?
A serving of Eggs with bitter gourd provides about 15.3g of protein from a total serving weight of 225g. That is 6.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bitter gourd calories?
The easiest way to track Eggs with bitter gourd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bitter gourd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with gourd | 630g | 622.0 | 39.2g | +392 kcal, more protein |
| Bitter Melon & Eggs | 350g | 332.0 | 19.2g | +102 kcal, more protein |
| bitter melon egg | 97g | 124.1 | 7.1g | -105 kcal, less protein |
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | -171 kcal, less protein |
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | +110 kcal, more protein |