How many calories are in Fried Eggs and Salad?
Fried Eggs and Salad contains 513 calories per serving (26% of the 2,000 kcal daily value), with 27.4g fat, 45.6g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs and Salad
Nutritional value of Fried Eggs and Salad per 100 grams
What's inside Fried Eggs and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Wheat Tortilla | 60g | 300 kcal | 8.3g | 7.5g | 50g |
| Hummus | 30g | 166.7 kcal | 8g | 9.7g | 14.3g |
| Chinese Cabbage | 100g | 13 kcal | 1.5g | 0.2g | 2.2g |
| Mixed Bell Peppers | 90g | 27.8 kcal | 1.1g | 0.2g | 6.1g |
| Cherry Tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fried Eggs and Salad come from
How Fried Eggs and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 23.1g | 46% |
| Fat | 27.4g | 42% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs and Salad
How many calories are in Fried Eggs and Salad?
A full serving of Fried Eggs and Salad contains approximately 513 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 109.1 kcal.
Is Fried Eggs and Salad good for weight loss?
Fried Eggs and Salad has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Eggs and Salad?
A serving of Fried Eggs and Salad provides about 23.1g of protein from a total serving weight of 470g. That is 4.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs and Salad calories?
The easiest way to track Fried Eggs and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Buddha Bowl | 470g | 685.0 | 39.4g | +172 kcal, more protein |
| Vegetable Salad Mix | 315g | 146.0 | 3.8g | -367 kcal, less protein |
| Vegetable Frittata Salad | 340g | 339.0 | 22.4g | -174 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -103 kcal, more protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -103 kcal, more protein |