How many calories are in Vegetable Frittata Salad?
Vegetable Frittata Salad contains 339 calories per serving (17% of the 2,000 kcal daily value), with 23g fat, 13.1g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Frittata Salad
Nutritional value of Vegetable Frittata Salad per 100 grams
What's inside Vegetable Frittata Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Eggs | 150g | 140 kcal | 12g | 10g | 1.3g |
| Spinach | 40g | 37.5 kcal | 2.5g | 0.5g | 7.5g |
| Red and Yellow Bell Peppers | 30g | 40 kcal | 1g | 0.3g | 8.3g |
| Green Peas | 15g | 80 kcal | 5.3g | 0.7g | 14g |
| Feta Cheese | 10g | 300 kcal | 15g | 25g | 5g |
| Iceberg Lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| Radishes | 25g | 16 kcal | 0.8g | 0g | 3.6g |
| Cherry Tomato | 15g | 20 kcal | 0.7g | 0g | 4g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Frittata Salad come from
How Vegetable Frittata Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 22.4g | 45% |
| Fat | 23g | 35% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Frittata Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Frittata Salad
How many calories are in Vegetable Frittata Salad?
A full serving of Vegetable Frittata Salad contains approximately 339 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 99.7 kcal.
Is Vegetable Frittata Salad good for weight loss?
Vegetable Frittata Salad has a low calorie density at 99.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Frittata Salad?
A serving of Vegetable Frittata Salad provides about 22.4g of protein from a total serving weight of 340g. That is 6.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Frittata Salad calories?
The easiest way to track Vegetable Frittata Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Frittata Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad | 225g | 80.1 | 2.7g | -258 kcal, less protein |
| Mediterranean Chicken Salad | 430g | 466.0 | 35.7g | +127 kcal, more protein |
| Tomato Eggs with Whites | 553g | 439.0 | 25.2g | +100 kcal, more protein |
| Vegetable omelette | 248g | 306.1 | 19.4g | -32 kcal, less protein |
| Fried Eggs and Salad | 470g | 513.0 | 23.1g | +174 kcal, more protein |