How many calories are in Buckwheat with salad?
Buckwheat with salad contains 310 calories per serving (16% of the 2,000 kcal daily value), with 12.7g fat, 35g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with salad
Nutritional value of Buckwheat with salad per 100 grams
What's inside Buckwheat with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.4g | 0.6g | 19.9g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Mozzarella cheese | 30g | 250 kcal | 16g | 20.7g | 1.7g |
| Fresh tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Lettuce leaves | 30g | 16.7 kcal | 1.3g | 0.3g | 3g |
Where do the calories in Buckwheat with salad come from
How Buckwheat with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.3g | 35% |
| Fat | 12.7g | 20% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with salad
How many calories are in Buckwheat with salad?
A full serving of Buckwheat with salad contains approximately 310 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 91.2 kcal.
Is Buckwheat with salad good for weight loss?
Buckwheat with salad has a low calorie density at 91.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with salad?
A serving of Buckwheat with salad provides about 17.3g of protein from a total serving weight of 340g. That is 5.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with salad calories?
The easiest way to track Buckwheat with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | +93 kcal, more protein |
| Chicken with vegetables | 460g | 417.0 | 48.3g | +107 kcal, more protein |
| Eggs with cheese and tomato sauce | 510g | 640.0 | 39g | +330 kcal, more protein |
| Egg Salad Plate | 310g | 257.0 | 18.5g | -53 kcal, more protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | -117 kcal, less protein |