How many calories are in Eggs with cheese and tomato sauce?
Eggs with cheese and tomato sauce contains 640 calories per serving (32% of the 2,000 kcal daily value), with 39.5g fat, 17.2g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cheese and tomato sauce
Nutritional value of Eggs with cheese and tomato sauce per 100 grams
What's inside Eggs with cheese and tomato sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mozzarella cheese | 150g | 140 kcal | 10g | 10g | 4g |
| tomato sauce | 100g | 40 kcal | 1g | 0.5g | 7g |
| mushrooms cooked | 120g | 150 kcal | 4.2g | 8.3g | 2.5g |
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 0.9g |
Where do the calories in Eggs with cheese and tomato sauce come from
How Eggs with cheese and tomato sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 39g | 78% |
| Fat | 39.5g | 61% |
| Carbs | 17.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cheese and tomato sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cheese and tomato sauce
How many calories are in Eggs with cheese and tomato sauce?
A full serving of Eggs with cheese and tomato sauce contains approximately 640 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 125.5 kcal.
Is Eggs with cheese and tomato sauce good for weight loss?
Eggs with cheese and tomato sauce has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cheese and tomato sauce?
A serving of Eggs with cheese and tomato sauce provides about 39g of protein from a total serving weight of 510g. That is 7.6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cheese and tomato sauce calories?
The easiest way to track Eggs with cheese and tomato sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cheese and tomato sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti meal | 200g | 370.0 | 16g | -270 kcal, less protein |
| Noodles with tomato sauce | 220g | 265.0 | 9g | -375 kcal, less protein |
| Eggs with potatoes and sauce | 380g | 481.0 | 23.3g | -159 kcal, less protein |
| Egg and Tomato Salad | 200g | 219.0 | 18.5g | -421 kcal, less protein |
| Pasta with Eggs | 450g | 615.0 | 32.5g | -25 kcal, less protein |