How many calories are in Rice with egg & stir-fry?
Rice with egg & stir-fry contains 645 calories per serving (32% of the 2,000 kcal daily value), with 33.4g fat, 56.9g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & stir-fry
Nutritional value of Rice with egg & stir-fry per 100 grams
What's inside Rice with egg & stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 29.5g |
| Pan-fried egg (large) | 65g | 200 kcal | 10g | 16.9g | 0.9g |
| Pork belly stir-fry (soy sauce, onion) | 140g | 221.4 kcal | 10.7g | 15.7g | 8.6g |
Where do the calories in Rice with egg & stir-fry come from
How Rice with egg & stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 25.5g | 51% |
| Fat | 33.4g | 51% |
| Carbs | 56.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & stir-fry
How many calories are in Rice with egg & stir-fry?
A full serving of Rice with egg & stir-fry contains approximately 645 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 181.7 kcal.
Is Rice with egg & stir-fry good for weight loss?
Rice with egg & stir-fry has a moderate calorie density at 181.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & stir-fry?
A serving of Rice with egg & stir-fry provides about 25.5g of protein from a total serving weight of 355g. That is 7.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & stir-fry calories?
The easiest way to track Rice with egg & stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and pork | 430g | 881.0 | 25g | +236 kcal, less protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | -110 kcal, less protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -199 kcal, more protein |
| Rice with Omelette | 340g | 515.0 | 28.5g | -130 kcal, more protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -230 kcal, less protein |