How many calories are in Rice with fried pork and egg?
Rice with fried pork and egg contains 535 calories per serving (27% of the 2,000 kcal daily value), with 25.4g fat, 54.1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried pork and egg
Nutritional value of Rice with fried pork and egg per 100 grams
What's inside Rice with fried pork and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| fried pork patty | 100g | 250 kcal | 15g | 18g | 10g |
| fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
Where do the calories in Rice with fried pork and egg come from
How Rice with fried pork and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 25g | 50% |
| Fat | 25.4g | 39% |
| Carbs | 54.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried pork and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried pork and egg
How many calories are in Rice with fried pork and egg?
A full serving of Rice with fried pork and egg contains approximately 535 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 178.3 kcal.
Is Rice with fried pork and egg good for weight loss?
Rice with fried pork and egg has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried pork and egg?
A serving of Rice with fried pork and egg provides about 25g of protein from a total serving weight of 300g. That is 8.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried pork and egg calories?
The easiest way to track Rice with fried pork and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried pork and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -105 kcal, more protein |
| Rice with Egg and Pork | 330g | 485.0 | 22.7g | -50 kcal, less protein |
| Rice with Egg and Pork | 320g | 475.0 | 22.2g | -60 kcal, less protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -120 kcal, less protein |
| rice box | 265g | 682.0 | 34.6g | +147 kcal, more protein |