How many calories are in French fries?
French fries contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 41.4g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in French fries
Nutritional value of French fries per 100 grams
What's inside French fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 150g | 208 kcal | 2.2g | 10g | 27.6g |
Where do the calories in French fries come from
How French fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.3g | 7% |
| Fat | 15g | 23% |
| Carbs | 41.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French fries
How many calories are in French fries?
A full serving of French fries contains approximately 312 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 208 kcal.
Is French fries good for weight loss?
French fries has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in French fries?
A serving of French fries provides about 3.3g of protein from a total serving weight of 150g. That is 2.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track French fries calories?
The easiest way to track French fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato | 100g | 77.0 | 2g | -235 kcal, less protein |
| Potatoes with chili | 400g | 344.0 | 8g | +32 kcal, more protein |
| Potato | 300g | 0.0 | 0g | -312 kcal, less protein |
| Potato stew remnants | 80g | 70.0 | 2g | -242 kcal, less protein |
| Potato | 100g | 77.0 | 2g | -235 kcal, less protein |