How many calories are in Potato?
Potato contains 77 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 17.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato
Nutritional value of Potato per 100 grams
What's inside Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 100g | 77 kcal | 2g | 0.1g | 17.5g |
Where do the calories in Potato come from
How Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato
How many calories are in Potato?
A full serving of Potato contains approximately 77 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 77 kcal.
Is Potato good for weight loss?
Potato has a low calorie density at 77 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato?
A serving of Potato provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Potato calories?
The easiest way to track Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes with chili | 400g | 344.0 | 8g | +267 kcal, more protein |
| Potato | 300g | 0.0 | 0g | -77 kcal, less protein |
| French fries | 150g | 312.0 | 3.3g | +235 kcal, more protein |
| Potato stew remnants | 80g | 70.0 | 2g | -7 kcal, same protein |
| Potato | 100g | 77.0 | 2g | +0 kcal, same protein |