How many calories are in Potato?
Potato contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato
Nutritional value of Potato per 100 grams
What's inside Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 300g | 77 kcal | 2.2g | 0.1g | 17.8g |
Where do the calories in Potato come from
How Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato
How many calories are in Potato?
A full serving of Potato contains approximately 0 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 0 kcal.
Is Potato good for weight loss?
Potato has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato?
A serving of Potato provides about 0g of protein from a total serving weight of 300g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Potato calories?
The easiest way to track Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato | 100g | 77.0 | 2g | +77 kcal, more protein |
| Potatoes with chili | 400g | 344.0 | 8g | +344 kcal, more protein |
| French fries | 150g | 312.0 | 3.3g | +312 kcal, more protein |
| Potato stew remnants | 80g | 70.0 | 2g | +70 kcal, more protein |
| Potato | 100g | 77.0 | 2g | +77 kcal, more protein |