How many calories are in Tomato Toast?
Tomato Toast contains 173 calories per serving (9% of the 2,000 kcal daily value), with 12.8g fat, 14.8g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Toast
Nutritional value of Tomato Toast per 100 grams
What's inside Tomato Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato (sliced) | 40g | 17.5 kcal | 2.3g | 0.5g | 4g |
| bread (toasted, whole wheat slice) | 35g | 262.9 kcal | 12g | 13.1g | 36g |
| butter or spread (likely butter/margarine) | 10g | 720 kcal | 1g | 80g | 2g |
| dried seasoning (salt/pepper/oregano) sprinkled | 1g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Tomato Toast come from
How Tomato Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 5.2g | 10% |
| Fat | 12.8g | 20% |
| Carbs | 14.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Toast
How many calories are in Tomato Toast?
A full serving of Tomato Toast contains approximately 173 kcal. The total serving weighs about 86g. Per 100 grams, that works out to 201.2 kcal.
Is Tomato Toast good for weight loss?
Tomato Toast has a moderate calorie density at 201.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tomato Toast?
A serving of Tomato Toast provides about 5.2g of protein from a total serving weight of 86g. That is 6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Toast calories?
The easiest way to track Tomato Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast | 200g | 382.0 | 9.3g | +209 kcal, more protein |
| Egg-in-Toast | 188g | 437.0 | 22.9g | +264 kcal, more protein |
| Tomato Bread | 220g | 257.0 | 6.4g | +84 kcal, more protein |
| Toasted Bread Snack | 60g | 160.0 | 3.1g | -13 kcal, less protein |
| Butter Toast | 40g | 151.5 | 3.6g | -21 kcal, less protein |