How many calories are in Mediterranean platter?
Mediterranean platter contains 484 calories per serving (24% of the 2,000 kcal daily value), with 31.7g fat, 34.6g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean platter
Nutritional value of Mediterranean platter per 100 grams
What's inside Mediterranean platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed eggplant (baba ganoush-style) | 120g | 165 kcal | 3g | 13.8g | 5g |
| fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| crumbled white cheese (feta or similar) | 80g | 120 kcal | 7g | 10g | 3g |
| flatbread (1 medium piece) | 60g | 283.3 kcal | 8.3g | 11.7g | 36.7g |
| dried herbs (oregano/dill) | 5g | 40 kcal | 2g | 0g | 6g |
Where do the calories in Mediterranean platter come from
How Mediterranean platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 15.2g | 30% |
| Fat | 31.7g | 49% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean platter
How many calories are in Mediterranean platter?
A full serving of Mediterranean platter contains approximately 484 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 132.6 kcal.
Is Mediterranean platter good for weight loss?
Mediterranean platter has a low calorie density at 132.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean platter?
A serving of Mediterranean platter provides about 15.2g of protein from a total serving weight of 365g. That is 4.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean platter calories?
The easiest way to track Mediterranean platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs with cucumber & bread | 233g | 370.0 | 19.3g | -114 kcal, more protein |
| Eggs with cucumber and cheese | 380g | 376.0 | 21.2g | -108 kcal, more protein |
| Mediterranean Breakfast | 190g | 410.0 | 14.5g | -74 kcal, less protein |
| spiced flatbread | 160g | 378.5 | 14g | -105 kcal, less protein |
| Lavash wrap | 305g | 551.0 | 23.2g | +67 kcal, more protein |