How many calories are in Yogurt with Granola?
Yogurt with Granola contains 325 calories per serving (16% of the 2,000 kcal daily value), with 9.7g fat, 38.4g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Granola
Nutritional value of Yogurt with Granola per 100 grams
What's inside Yogurt with Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Non-fat Greek yogurt | 150g | 63.3 kcal | 10.3g | 0.4g | 3.6g |
| Chocolate granola with nuts and seeds | 45g | 466.7 kcal | 11.1g | 20g | 62.2g |
| Mixed berries | 30g | 66.7 kcal | 1g | 0.3g | 16.7g |
Where do the calories in Yogurt with Granola come from
How Yogurt with Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 20.8g | 42% |
| Fat | 9.7g | 15% |
| Carbs | 38.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Granola
How many calories are in Yogurt with Granola?
A full serving of Yogurt with Granola contains approximately 325 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 144.4 kcal.
Is Yogurt with Granola good for weight loss?
Yogurt with Granola has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Granola?
A serving of Yogurt with Granola provides about 20.8g of protein from a total serving weight of 225g. That is 9.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Granola calories?
The easiest way to track Yogurt with Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Yogurt Bowl | 235g | 383.0 | 22.5g | +58 kcal, more protein |
| Yogurt Granola Bowl | 252g | 465.0 | 27g | +140 kcal, more protein |
| Yogurt Berry Bowl | 240g | 380.0 | 23g | +55 kcal, more protein |
| Yogurt Granola Bowl | 270g | 349.0 | 23.2g | +24 kcal, more protein |
| Acai Yogurt Bowl | 135g | 231.0 | 10.4g | -94 kcal, less protein |