How many calories are in Yogurt Granola Bowl?
Yogurt Granola Bowl contains 465 calories per serving (23% of the 2,000 kcal daily value), with 23g fat, 37g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Granola Bowl
Nutritional value of Yogurt Granola Bowl per 100 grams
What's inside Yogurt Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek Yogurt (Non-fat) | 150g | 63.3 kcal | 10g | 0g | 3.3g |
| Chocolate Granola with Seeds | 40g | 450 kcal | 12.5g | 20g | 55g |
| Peanut Butter | 30g | 583.3 kcal | 23.3g | 50g | 20g |
| Mixed Frozen Berries | 30g | 50 kcal | 0g | 0g | 13.3g |
| Cinnamon Powder | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Yogurt Granola Bowl come from
How Yogurt Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 27g | 54% |
| Fat | 23g | 35% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Granola Bowl
How many calories are in Yogurt Granola Bowl?
A full serving of Yogurt Granola Bowl contains approximately 465 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 184.5 kcal.
Is Yogurt Granola Bowl good for weight loss?
Yogurt Granola Bowl has a moderate calorie density at 184.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yogurt Granola Bowl?
A serving of Yogurt Granola Bowl provides about 27g of protein from a total serving weight of 252g. That is 10.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Granola Bowl calories?
The easiest way to track Yogurt Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Granola | 225g | 325.0 | 20.8g | -140 kcal, less protein |
| Yogurt Berry Bowl | 240g | 380.0 | 23g | -85 kcal, less protein |
| Granola Yogurt Bowl | 235g | 383.0 | 22.5g | -82 kcal, less protein |
| Yogurt Granola Bowl | 270g | 349.0 | 23.2g | -116 kcal, less protein |
| Acai Yogurt Bowl | 135g | 231.0 | 10.4g | -234 kcal, less protein |