How many calories are in Yellow Rice with Chicken and Egg?
Yellow Rice with Chicken and Egg contains 568 calories per serving (28% of the 2,000 kcal daily value), with 9.6g fat, 70.6g carbs, and 43.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Chicken and Egg
Nutritional value of Yellow Rice with Chicken and Egg per 100 grams
What's inside Yellow Rice with Chicken and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| chicken thigh cooked | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Yellow Rice with Chicken and Egg come from
How Yellow Rice with Chicken and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568 kcal | 28% |
| Protein | 43.3g | 87% |
| Fat | 9.6g | 15% |
| Carbs | 70.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Chicken and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Chicken and Egg
How many calories are in Yellow Rice with Chicken and Egg?
A full serving of Yellow Rice with Chicken and Egg contains approximately 568 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 142 kcal.
Is Yellow Rice with Chicken and Egg good for weight loss?
Yellow Rice with Chicken and Egg has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice with Chicken and Egg?
A serving of Yellow Rice with Chicken and Egg provides about 43.3g of protein from a total serving weight of 400g. That is 10.8g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Chicken and Egg calories?
The easiest way to track Yellow Rice with Chicken and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Chicken and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Yellow Rice with Egg | 420g | 613.0 | 34g | +45 kcal, less protein |
| Boiled Egg with Rice | 45g | 69.0 | 5.6g | -499 kcal, less protein |
| Rice and Egg Yolk | 180g | 250.0 | 6.9g | -318 kcal, less protein |
| Chicken and Rice | 270g | 399.0 | 25.7g | -169 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -295 kcal, less protein |