How many calories are in Chicken Yellow Rice with Egg?
Chicken Yellow Rice with Egg contains 613 calories per serving (31% of the 2,000 kcal daily value), with 16g fat, 71g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Yellow Rice with Egg
Nutritional value of Chicken Yellow Rice with Egg per 100 grams
What's inside Chicken Yellow Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with spices and vegetables | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| cooked chicken thigh (with skin) | 120g | 175 kcal | 18.3g | 8.3g | 0g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Chicken Yellow Rice with Egg come from
How Chicken Yellow Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 613 kcal | 31% |
| Protein | 34g | 68% |
| Fat | 16g | 25% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Yellow Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Yellow Rice with Egg
How many calories are in Chicken Yellow Rice with Egg?
A full serving of Chicken Yellow Rice with Egg contains approximately 613 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 146 kcal.
Is Chicken Yellow Rice with Egg good for weight loss?
Chicken Yellow Rice with Egg has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Yellow Rice with Egg?
A serving of Chicken Yellow Rice with Egg provides about 34g of protein from a total serving weight of 420g. That is 8.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Yellow Rice with Egg calories?
The easiest way to track Chicken Yellow Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Yellow Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Rice with Chicken and Egg | 400g | 568.0 | 43.3g | -45 kcal, more protein |
| Chicken with Yellow Rice | 300g | 474.0 | 26g | -139 kcal, less protein |
| Chicken and Rice | 270g | 399.0 | 25.7g | -214 kcal, less protein |
| Chicken Yellow Rice | 320g | 410.0 | 27.5g | -203 kcal, less protein |
| Rice with Chicken and Eggs | 330g | 490.0 | 35g | -123 kcal, more protein |