How many calories are in Cottage Cheese Oatmeal Bowl?
Cottage Cheese Oatmeal Bowl contains 360 calories per serving (18% of the 2,000 kcal daily value), with 9g fat, 50g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Oatmeal Bowl
Nutritional value of Cottage Cheese Oatmeal Bowl per 100 grams
What's inside Cottage Cheese Oatmeal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 150g | 80 kcal | 12g | 3.3g | 2g |
| banana | 50g | 90 kcal | 1g | 0.4g | 24g |
| raspberries | 50g | 60 kcal | 1.4g | 0.6g | 14g |
| oatmeal (cooked) | 40g | 412.5 kcal | 15g | 8.8g | 70g |
Where do the calories in Cottage Cheese Oatmeal Bowl come from
How Cottage Cheese Oatmeal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 25.2g | 50% |
| Fat | 9g | 14% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Oatmeal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Oatmeal Bowl
How many calories are in Cottage Cheese Oatmeal Bowl?
A full serving of Cottage Cheese Oatmeal Bowl contains approximately 360 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 124.1 kcal.
Is Cottage Cheese Oatmeal Bowl good for weight loss?
Cottage Cheese Oatmeal Bowl has a low calorie density at 124.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Oatmeal Bowl?
A serving of Cottage Cheese Oatmeal Bowl provides about 25.2g of protein from a total serving weight of 290g. That is 8.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Oatmeal Bowl calories?
The easiest way to track Cottage Cheese Oatmeal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Oatmeal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana and cottage cheese | 300g | 258.0 | 14.6g | -102 kcal, less protein |
| Oatmeal bowl | 375g | 443.0 | 15.5g | +83 kcal, less protein |
| Breakfast smoothie oats | 390g | 325.0 | 13.3g | -35 kcal, less protein |
| Oatmeal with Banana | 250g | 203.0 | 4.7g | -157 kcal, less protein |
| Cottage Cheese with Fruit | 260g | 249.0 | 17.8g | -111 kcal, less protein |