How many calories are in Egg Breakfast Plate?
Egg Breakfast Plate contains 442 calories per serving (22% of the 2,000 kcal daily value), with 24.6g fat, 29.9g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Breakfast Plate
Nutritional value of Egg Breakfast Plate per 100 grams
What's inside Egg Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Rye bread | 50g | 258 kcal | 8.4g | 3.2g | 48.2g |
| Gouda cheese | 30g | 366.7 kcal | 24g | 29.3g | 2g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Cooking oil | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Egg Breakfast Plate come from
How Egg Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 24.9g | 50% |
| Fat | 24.6g | 38% |
| Carbs | 29.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Breakfast Plate
How many calories are in Egg Breakfast Plate?
A full serving of Egg Breakfast Plate contains approximately 442 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 144.9 kcal.
Is Egg Breakfast Plate good for weight loss?
Egg Breakfast Plate has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Breakfast Plate?
A serving of Egg Breakfast Plate provides about 24.9g of protein from a total serving weight of 305g. That is 8.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg Breakfast Plate calories?
The easiest way to track Egg Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs & Rye Bread | 230g | 356.0 | 17.8g | -86 kcal, less protein |
| Eggs and Toast | 225g | 415.0 | 19g | -27 kcal, less protein |
| Fried eggs with bread and vegetables | 240g | 320.0 | 17.1g | -122 kcal, less protein |
| Eggs and Cucumber | 260g | 311.0 | 16.5g | -131 kcal, less protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | +69 kcal, more protein |