How many calories are in Vegetable stew and spiced tea?
Vegetable stew and spiced tea contains 325 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 31g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable stew and spiced tea
Nutritional value of Vegetable stew and spiced tea per 100 grams
What's inside Vegetable stew and spiced tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable stew with greens and spices | 188g | 119.7 kcal | 3.2g | 6.9g | 6.9g |
| spiced tea with milk | 250g | 40 kcal | 1.6g | 1.2g | 7.6g |
Where do the calories in Vegetable stew and spiced tea come from
How Vegetable stew and spiced tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable stew and spiced tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable stew and spiced tea
How many calories are in Vegetable stew and spiced tea?
A full serving of Vegetable stew and spiced tea contains approximately 325 kcal. The total serving weighs about 438g. Per 100 grams, that works out to 74.2 kcal.
Is Vegetable stew and spiced tea good for weight loss?
Vegetable stew and spiced tea has a low calorie density at 74.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable stew and spiced tea?
A serving of Vegetable stew and spiced tea provides about 10g of protein from a total serving weight of 438g. That is 2.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable stew and spiced tea calories?
The easiest way to track Vegetable stew and spiced tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable stew and spiced tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Stew | 350g | 470.0 | 14.3g | +145 kcal, more protein |
| Vegetable Mash | 250g | 220.0 | 5g | -105 kcal, less protein |
| Rice with vegetable stew | 400g | 375.0 | 12.2g | +50 kcal, more protein |
| Vegetable Curry with Rice | 370g | 445.0 | 11g | +120 kcal, more protein |
| Rice with vegetable stew and minced meat | 350g | 360.0 | 15.7g | +35 kcal, more protein |