How many calories are in Vegetable Mash?
Vegetable Mash contains 220 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Mash
Nutritional value of Vegetable Mash per 100 grams
What's inside Vegetable Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed vegetable stew with spices | 250g | 88 kcal | 2g | 3.2g | 12g |
Where do the calories in Vegetable Mash come from
How Vegetable Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Mash
How many calories are in Vegetable Mash?
A full serving of Vegetable Mash contains approximately 220 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 88 kcal.
Is Vegetable Mash good for weight loss?
Vegetable Mash has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Mash?
A serving of Vegetable Mash provides about 5g of protein from a total serving weight of 250g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Mash calories?
The easiest way to track Vegetable Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory mash | 260g | 220.0 | 13g | +0 kcal, more protein |
| Lentil Stew with Potatoes | 250g | 230.0 | 15g | +10 kcal, more protein |
| Rice with vegetable stew and minced meat | 350g | 360.0 | 15.7g | +140 kcal, more protein |
| Vegetable stew and spiced tea | 438g | 325.0 | 10g | +105 kcal, more protein |
| Beef Stew with Mashed Potatoes | 220g | 310.0 | 18g | +90 kcal, more protein |