How many calories are in Fish with vegetables and sauce?
Fish with vegetables and sauce contains 395 calories per serving (20% of the 2,000 kcal daily value), with 24.2g fat, 19g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with vegetables and sauce
Nutritional value of Fish with vegetables and sauce per 100 grams
What's inside Fish with vegetables and sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish pieces | 150g | 140 kcal | 13.3g | 9.3g | 0g |
| mixed cooked vegetables (green beans, carrots, bell peppers) | 100g | 35 kcal | 2g | 0.2g | 7g |
| spiced cooked potato dish | 80g | 112.5 kcal | 2.5g | 5g | 12.5g |
| yogurt-based sauce | 30g | 200 kcal | 6.7g | 20g | 6.7g |
Where do the calories in Fish with vegetables and sauce come from
How Fish with vegetables and sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 24.2g | 37% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with vegetables and sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with vegetables and sauce
How many calories are in Fish with vegetables and sauce?
A full serving of Fish with vegetables and sauce contains approximately 395 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 109.7 kcal.
Is Fish with vegetables and sauce good for weight loss?
Fish with vegetables and sauce has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with vegetables and sauce?
A serving of Fish with vegetables and sauce provides about 26g of protein from a total serving weight of 360g. That is 7.2g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish with vegetables and sauce calories?
The easiest way to track Fish with vegetables and sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with vegetables and sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +85 kcal, less protein |
| Fish with sautéed veggies and yogurt dressing | 600g | 575.0 | 66g | +180 kcal, more protein |
| Fish with rice | 517g | 730.0 | 30.9g | +335 kcal, more protein |
| Fried Fish with Vegetables | 260g | 400.0 | 21g | +5 kcal, less protein |
| Rice with Dal and Fish | 440g | 590.0 | 31.6g | +195 kcal, more protein |