How many calories are in Rice with Dal and Fish?
Rice with Dal and Fish contains 590 calories per serving (30% of the 2,000 kcal daily value), with 12.4g fat, 85g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Fish
Nutritional value of Rice with Dal and Fish per 100 grams
What's inside Rice with Dal and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| yellow lentil dal (cooked) | 150g | 100 kcal | 6.7g | 2g | 13.3g |
| fried fish (small piece) | 50g | 260 kcal | 30g | 14g | 0g |
| lemon slices | 30g | 33.3 kcal | 0.7g | 0g | 10g |
| spicy chili paste | 10g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Rice with Dal and Fish come from
How Rice with Dal and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 31.6g | 63% |
| Fat | 12.4g | 19% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Fish
How many calories are in Rice with Dal and Fish?
A full serving of Rice with Dal and Fish contains approximately 590 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 134.1 kcal.
Is Rice with Dal and Fish good for weight loss?
Rice with Dal and Fish has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Fish?
A serving of Rice with Dal and Fish provides about 31.6g of protein from a total serving weight of 440g. That is 7.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Fish calories?
The easiest way to track Rice with Dal and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Curry with Rice and Dal | 390g | 491.0 | 28.2g | -99 kcal, less protein |
| Rice with Dal, Spinach, and Fried Fish | 360g | 500.0 | 31.2g | -90 kcal, less protein |
| South Indian plate | 550g | 804.0 | 47.2g | +214 kcal, more protein |
| Rice with Dal and Fried Potatoes | 320g | 447.0 | 11.7g | -143 kcal, less protein |
| Rice with fish and bell pepper | 250g | 324.0 | 11.2g | -266 kcal, less protein |