How many calories are in Chicken Nuggets?
Chicken Nuggets contains 320 calories per serving (16% of the 2,000 kcal daily value), with 24g fat, 8g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Nuggets
Nutritional value of Chicken Nuggets per 100 grams
What's inside Chicken Nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken nuggets | 160g | 200 kcal | 12.5g | 15g | 5g |
Where do the calories in Chicken Nuggets come from
How Chicken Nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets
How many calories are in Chicken Nuggets?
A full serving of Chicken Nuggets contains approximately 320 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 200 kcal.
Is Chicken Nuggets good for weight loss?
Chicken Nuggets has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Nuggets?
A serving of Chicken Nuggets provides about 20g of protein from a total serving weight of 160g. That is 12.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets calories?
The easiest way to track Chicken Nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Nuggets | 120g | 300.0 | 25g | -20 kcal, more protein |
| Fried Chicken Nuggets | 120g | 312.0 | 15g | -8 kcal, less protein |
| Chicken Nugget | 15g | 80.0 | 4g | -240 kcal, less protein |
| Chicken Nugget | 5g | 25.0 | 1.5g | -295 kcal, less protein |
| Chicken Nugget | 90g | 210.0 | 25g | -110 kcal, more protein |