How many calories are in Chicken Nugget?
Chicken Nugget contains 210 calories per serving (11% of the 2,000 kcal daily value), with 25g fat, 1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nugget
Nutritional value of Chicken Nugget per 100 grams
What's inside Chicken Nugget
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken nugget | 90g | 233.3 kcal | 27.8g | 27.8g | 1.1g |
Where do the calories in Chicken Nugget come from
How Chicken Nugget fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nugget
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nugget
How many calories are in Chicken Nugget?
A full serving of Chicken Nugget contains approximately 210 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 233.3 kcal.
Is Chicken Nugget good for weight loss?
Chicken Nugget has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Nugget?
A serving of Chicken Nugget provides about 25g of protein from a total serving weight of 90g. That is 27.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nugget calories?
The easiest way to track Chicken Nugget is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nugget compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Nugget | 15g | 80.0 | 4g | -130 kcal, less protein |
| Chicken Nugget | 5g | 25.0 | 1.5g | -185 kcal, less protein |
| Fried Chicken Nuggets | 120g | 300.0 | 25g | +90 kcal, same protein |
| Fried Chicken Nuggets | 120g | 312.0 | 15g | +102 kcal, less protein |
| Chicken Nuggets | 160g | 320.0 | 20g | +110 kcal, less protein |