How many calories are in Quiche and Beetroot Plate?
Quiche and Beetroot Plate contains 463 calories per serving (23% of the 2,000 kcal daily value), with 12.5g fat, 53.3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quiche and Beetroot Plate
Nutritional value of Quiche and Beetroot Plate per 100 grams
What's inside Quiche and Beetroot Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Beetroot | 100g | 43 kcal | 1.6g | 0.2g | 10g |
| Salmon and leek Quiche with skyr and Greek yogurt | 120g | 225 kcal | 14.2g | 9.2g | 13.3g |
| Whole Grain Toast | 40g | 255 kcal | 9.5g | 3g | 46.3g |
| Beetroot cream cheese (fitline) Spread | 30g | 76.7 kcal | 6.7g | 0g | 10g |
| Raw Carrot | 60g | 41.7 kcal | 1g | 0.2g | 9.7g |
Where do the calories in Quiche and Beetroot Plate come from
How Quiche and Beetroot Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 12.5g | 19% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quiche and Beetroot Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quiche and Beetroot Plate
How many calories are in Quiche and Beetroot Plate?
A full serving of Quiche and Beetroot Plate contains approximately 463 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 132.3 kcal.
Is Quiche and Beetroot Plate good for weight loss?
Quiche and Beetroot Plate has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quiche and Beetroot Plate?
A serving of Quiche and Beetroot Plate provides about 25g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Quiche and Beetroot Plate calories?
The easiest way to track Quiche and Beetroot Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quiche and Beetroot Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and vegetable plate | 570g | 412.0 | 13.1g | -51 kcal, less protein |
| Salami and Egg Breakfast | 480g | 850.0 | 39.8g | +387 kcal, more protein |
| Quiche and Tartare Plate | 200g | 281.0 | 11g | -182 kcal, less protein |
| Ham and Beetroot Toast | 210g | 362.0 | 18.9g | -101 kcal, less protein |
| Egg and Veggie Plate | 395g | 531.0 | 26.4g | +68 kcal, more protein |