How many calories are in Salami and Egg Breakfast?
Salami and Egg Breakfast contains 850 calories per serving (43% of the 2,000 kcal daily value), with 53.2g fat, 53.1g carbs, and 39.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami and Egg Breakfast
Nutritional value of Salami and Egg Breakfast per 100 grams
What's inside Salami and Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 100g | 250 kcal | 9g | 4g | 44g |
| Salami slices | 45g | 244.4 kcal | 13.3g | 20g | 2.2g |
| Beetroot cream cheese spread | 40g | 250 kcal | 7.5g | 22.5g | 5g |
| Poached eggs | 150g | 143.3 kcal | 12.3g | 10g | 1g |
| Mixed green salad | 80g | 18.8 kcal | 1.5g | 0.3g | 3.1g |
| Sautéed mushrooms | 50g | 120 kcal | 4g | 10g | 4g |
| Mayonnaise spread | 15g | 666.7 kcal | 0.7g | 73.3g | 0.7g |
Where do the calories in Salami and Egg Breakfast come from
How Salami and Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850 kcal | 43% |
| Protein | 39.8g | 80% |
| Fat | 53.2g | 82% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami and Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami and Egg Breakfast
How many calories are in Salami and Egg Breakfast?
A full serving of Salami and Egg Breakfast contains approximately 850 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 177.1 kcal.
Is Salami and Egg Breakfast good for weight loss?
Salami and Egg Breakfast has a moderate calorie density at 177.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salami and Egg Breakfast?
A serving of Salami and Egg Breakfast provides about 39.8g of protein from a total serving weight of 480g. That is 8.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Salami and Egg Breakfast calories?
The easiest way to track Salami and Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami and Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Assorted Bruschettas | 122g | 288.0 | 14.3g | -562 kcal, less protein |
| Bread and vegetable plate | 570g | 412.0 | 13.1g | -438 kcal, less protein |
| Avocado Toast Plate | 350g | 650.0 | 26.3g | -200 kcal, less protein |
| Quiche and Tartare Plate | 200g | 281.0 | 11g | -569 kcal, less protein |
| Chicken and Beets | 420g | 595.0 | 51.5g | -255 kcal, more protein |