How many calories are in Quiche and Tartare Plate?
Quiche and Tartare Plate contains 281 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 37g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quiche and Tartare Plate
Nutritional value of Quiche and Tartare Plate per 100 grams
What's inside Quiche and Tartare Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon Quiche | 60g | 260 kcal | 11.7g | 15g | 20g |
| Whole Wheat Baguette Slice | 25g | 260 kcal | 8g | 4g | 52g |
| Pickled Beetroot Slices | 60g | 43.3 kcal | 1.7g | 0g | 10g |
| Raw Carrot | 50g | 42 kcal | 2g | 0g | 10g |
| Beetroot Cream cheese Spread | 5g | 260 kcal | 0g | 20g | 20g |
Where do the calories in Quiche and Tartare Plate come from
How Quiche and Tartare Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quiche and Tartare Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quiche and Tartare Plate
How many calories are in Quiche and Tartare Plate?
A full serving of Quiche and Tartare Plate contains approximately 281 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140.5 kcal.
Is Quiche and Tartare Plate good for weight loss?
Quiche and Tartare Plate has a low calorie density at 140.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quiche and Tartare Plate?
A serving of Quiche and Tartare Plate provides about 11g of protein from a total serving weight of 200g. That is 5.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Quiche and Tartare Plate calories?
The easiest way to track Quiche and Tartare Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quiche and Tartare Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami and Egg Breakfast | 480g | 850.0 | 39.8g | +569 kcal, more protein |
| Assorted Bruschettas | 122g | 288.0 | 14.3g | +7 kcal, more protein |
| Eggs and Caviar Toast | 245g | 497.0 | 25.1g | +216 kcal, more protein |
| Salmon Baguette | 48g | 123.0 | 5.8g | -158 kcal, less protein |
| Quiche and Beetroot Plate | 350g | 463.0 | 25g | +182 kcal, more protein |