How many calories are in Chicken Rice Egg?
Chicken Rice Egg contains 622 calories per serving (31% of the 2,000 kcal daily value), with 23.1g fat, 56.8g carbs, and 43.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Egg
Nutritional value of Chicken Rice Egg per 100 grams
What's inside Chicken Rice Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Stir-fried chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Fried chicken egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Savory brown sauce | 30g | 150 kcal | 3.3g | 6.7g | 20g |
| Cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Rice Egg come from
How Chicken Rice Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 43.2g | 86% |
| Fat | 23.1g | 36% |
| Carbs | 56.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Egg
How many calories are in Chicken Rice Egg?
A full serving of Chicken Rice Egg contains approximately 622 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 168.1 kcal.
Is Chicken Rice Egg good for weight loss?
Chicken Rice Egg has a moderate calorie density at 168.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Egg?
A serving of Chicken Rice Egg provides about 43.2g of protein from a total serving weight of 370g. That is 11.7g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Egg calories?
The easiest way to track Chicken Rice Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | -211 kcal, more protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | -121 kcal, less protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -145 kcal, more protein |
| Stir-fry with rice | 290g | 362.0 | 44.8g | -260 kcal, more protein |
| Mongolian Beef Rice | 90g | 159.0 | 5g | -463 kcal, less protein |