How many calories are in Chicken and Rice?
Chicken and Rice contains 635 calories per serving (32% of the 2,000 kcal daily value), with 22.5g fat, 58g carbs, and 47.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Rice
Nutritional value of Chicken and Rice per 100 grams
What's inside Chicken and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Seasoned Chicken Pieces | 150g | 190 kcal | 28g | 8g | 1.3g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Rice come from
How Chicken and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 47.4g | 95% |
| Fat | 22.5g | 35% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rice
How many calories are in Chicken and Rice?
A full serving of Chicken and Rice contains approximately 635 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 176.4 kcal.
Is Chicken and Rice good for weight loss?
Chicken and Rice has a moderate calorie density at 176.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Rice?
A serving of Chicken and Rice provides about 47.4g of protein from a total serving weight of 360g. That is 13.2g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rice calories?
The easiest way to track Chicken and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 315g | 501.0 | 39.5g | -134 kcal, less protein |
| Rice with spiced chicken | 450g | 764.0 | 42.7g | +129 kcal, less protein |
| Beef, Chicken, Rice | 365g | 698.0 | 61g | +63 kcal, more protein |
| Chicken Rice Egg | 370g | 622.0 | 43.2g | -13 kcal, less protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -158 kcal, more protein |