How many calories are in Chicken with vegetables?
Chicken with vegetables contains 471 calories per serving (24% of the 2,000 kcal daily value), with 22g fat, 31.6g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with vegetables
Nutritional value of Chicken with vegetables per 100 grams
What's inside Chicken with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Steamed carrots | 80g | 35 kcal | 0.9g | 0.3g | 7.5g |
| Steamed green beans | 80g | 31.3 kcal | 1.9g | 0.3g | 7g |
| Fried rice | 50g | 160 kcal | 3g | 4g | 28g |
| Roasted cashews | 20g | 550 kcal | 17.5g | 45g | 30g |
| Cooking oil | 7g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken with vegetables come from
How Chicken with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 38.2g | 76% |
| Fat | 22g | 34% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with vegetables
How many calories are in Chicken with vegetables?
A full serving of Chicken with vegetables contains approximately 471 kcal. The total serving weighs about 337g. Per 100 grams, that works out to 139.8 kcal.
Is Chicken with vegetables good for weight loss?
Chicken with vegetables has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with vegetables?
A serving of Chicken with vegetables provides about 38.2g of protein from a total serving weight of 337g. That is 11.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with vegetables calories?
The easiest way to track Chicken with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice with Egg | 395g | 626.0 | 47.4g | +155 kcal, more protein |
| Chicken Rice Egg | 370g | 622.0 | 43.2g | +151 kcal, more protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | +30 kcal, more protein |
| Chicken and Red Rice Meal | 475g | 579.0 | 58.9g | +108 kcal, more protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | +6 kcal, more protein |