How many calories are in Bread and Tea?
Bread and Tea contains 149.5 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 24.4g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Tea
Nutritional value of Bread and Tea per 100 grams
What's inside Bread and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slice | 30g | 265 kcal | 9g | 3.3g | 48g |
| tea with milk and sugar | 200g | 35 kcal | 1g | 1g | 5g |
Where do the calories in Bread and Tea come from
How Bread and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7% |
| Protein | 4.7g | 9% |
| Fat | 3g | 5% |
| Carbs | 24.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Tea
How many calories are in Bread and Tea?
A full serving of Bread and Tea contains approximately 149.5 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 65 kcal.
Is Bread and Tea good for weight loss?
Bread and Tea has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread and Tea?
A serving of Bread and Tea provides about 4.7g of protein from a total serving weight of 230g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Tea calories?
The easiest way to track Bread and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Bread | 280g | 200.0 | 7.5g | +50 kcal, more protein |
| tea_and_bread | 255g | 225.0 | 9.8g | +75 kcal, more protein |
| Tea and Toast | 250g | 190.0 | 4g | +40 kcal, less protein |
| Tea & Toast | 230g | 220.0 | 8g | +70 kcal, more protein |
| Toast and Tea | 210g | 250.0 | 9g | +100 kcal, more protein |