How many calories are in tea_and_bread?
tea_and_bread contains 225 calories per serving (11% of the 2,000 kcal daily value), with 7.5g fat, 34g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tea_and_bread
Nutritional value of tea_and_bread per 100 grams
What's inside tea_and_bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk_tea_(chai)_with_milk_and_sugar | 220g | 59.1 kcal | 3g | 2.3g | 8.2g |
| white_bread_slice | 35g | 271.4 kcal | 9.1g | 7.1g | 45.7g |
Where do the calories in tea_and_bread come from
How tea_and_bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.8g | 20% |
| Fat | 7.5g | 12% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tea_and_bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tea_and_bread
How many calories are in tea_and_bread?
A full serving of tea_and_bread contains approximately 225 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 88.2 kcal.
Is tea_and_bread good for weight loss?
tea_and_bread has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tea_and_bread?
A serving of tea_and_bread provides about 9.8g of protein from a total serving weight of 255g. That is 3.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track tea_and_bread calories?
The easiest way to track tea_and_bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tea_and_bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Tea | 230g | 149.5 | 4.7g | -75 kcal, less protein |
| Bread with mushroom spread and tea | 310g | 370.0 | 11g | +145 kcal, more protein |
| milk tea & veg sandwich | 285g | 270.0 | 12g | +45 kcal, more protein |
| Bread and Coffee | 180g | 154.5 | 7.2g | -70 kcal, less protein |
| tea_and_toasts | 420g | 558.0 | 18g | +333 kcal, more protein |