How many calories are in Toast and Tea?
Toast and Tea contains 250 calories per serving (13% of the 2,000 kcal daily value), with 5g fat, 40g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast and Tea
Nutritional value of Toast and Tea per 100 grams
What's inside Toast and Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| tea with milk and sugar | 150g | 60 kcal | 2g | 2g | 8g |
Where do the calories in Toast and Tea come from
How Toast and Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast and Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast and Tea
How many calories are in Toast and Tea?
A full serving of Toast and Tea contains approximately 250 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 119 kcal.
Is Toast and Tea good for weight loss?
Toast and Tea has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast and Tea?
A serving of Toast and Tea provides about 9g of protein from a total serving weight of 210g. That is 4.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Toast and Tea calories?
The easiest way to track Toast and Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast and Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea and Toast | 250g | 190.0 | 4g | -60 kcal, less protein |
| Tea & Toast | 230g | 220.0 | 8g | -30 kcal, less protein |
| Bread and Tea | 230g | 149.5 | 4.7g | -100 kcal, less protein |
| Coffee and Toast | 180g | 142.0 | 5g | -108 kcal, less protein |
| Milk Tea | 150g | 60.0 | 2g | -190 kcal, less protein |