How many calories are in Tea & Toast?
Tea & Toast contains 220 calories per serving (11% of the 2,000 kcal daily value), with 6.2g fat, 34.4g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea & Toast
Nutritional value of Tea & Toast per 100 grams
What's inside Tea & Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sliced bread (1 slice) | 30g | 266.7 kcal | 10g | 4g | 48g |
| tea with milk and sugar (cup) | 200g | 70 kcal | 2.5g | 2.5g | 10g |
Where do the calories in Tea & Toast come from
How Tea & Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 6.2g | 10% |
| Carbs | 34.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea & Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea & Toast
How many calories are in Tea & Toast?
A full serving of Tea & Toast contains approximately 220 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 95.7 kcal.
Is Tea & Toast good for weight loss?
Tea & Toast has a low calorie density at 95.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea & Toast?
A serving of Tea & Toast provides about 8g of protein from a total serving weight of 230g. That is 3.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tea & Toast calories?
The easiest way to track Tea & Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea & Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Tea | 230g | 149.5 | 4.7g | -70 kcal, less protein |
| Toast and Tea | 210g | 250.0 | 9g | +30 kcal, more protein |
| milk tea & veg sandwich | 285g | 270.0 | 12g | +50 kcal, more protein |
| Tea and Toast | 250g | 190.0 | 4g | -30 kcal, less protein |
| milk drink | 220g | 95.0 | 3.2g | -125 kcal, less protein |