How many calories are in Baked Pasta Casserole?
Baked Pasta Casserole contains 770 calories per serving (39% of the 2,000 kcal daily value), with 33.5g fat, 78g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Pasta Casserole
Nutritional value of Baked Pasta Casserole per 100 grams
What's inside Baked Pasta Casserole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (cooked) | 250g | 148 kcal | 5.2g | 0.6g | 30g |
| ground beef (cooked) | 150g | 166.7 kcal | 13.3g | 13.3g | 0g |
| mozzarella cheese | 150g | 266.7 kcal | 18.7g | 21.3g | 2g |
Where do the calories in Baked Pasta Casserole come from
How Baked Pasta Casserole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 41g | 82% |
| Fat | 33.5g | 52% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Pasta Casserole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Pasta Casserole
How many calories are in Baked Pasta Casserole?
A full serving of Baked Pasta Casserole contains approximately 770 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 140 kcal.
Is Baked Pasta Casserole good for weight loss?
Baked Pasta Casserole has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Pasta Casserole?
A serving of Baked Pasta Casserole provides about 41g of protein from a total serving weight of 550g. That is 7.5g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Baked Pasta Casserole calories?
The easiest way to track Baked Pasta Casserole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Pasta Casserole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Meat Sauce | 330g | 510.0 | 34g | -260 kcal, less protein |
| lasagna | 470g | 780.0 | 49g | +10 kcal, more protein |
| Lasagna | 750g | 0.0 | 0g | -770 kcal, less protein |
| Lasagna | 520g | 710.0 | 43g | -60 kcal, more protein |
| Lasagna | 570g | 540.0 | 35g | -230 kcal, less protein |