How many calories are in Chicken Drumstick with Rice?
Chicken Drumstick with Rice contains 433 calories per serving (22% of the 2,000 kcal daily value), with 12.4g fat, 51g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Drumstick with Rice
Nutritional value of Chicken Drumstick with Rice per 100 grams
What's inside Chicken Drumstick with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken drumstick (cooked) | 120g | 165 kcal | 18.3g | 10g | 0g |
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| soy sauce or similar sauce | 30g | 133.3 kcal | 3.3g | 0g | 26.7g |
Where do the calories in Chicken Drumstick with Rice come from
How Chicken Drumstick with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 12.4g | 19% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Drumstick with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Drumstick with Rice
How many calories are in Chicken Drumstick with Rice?
A full serving of Chicken Drumstick with Rice contains approximately 433 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 144.3 kcal.
Is Chicken Drumstick with Rice good for weight loss?
Chicken Drumstick with Rice has a low calorie density at 144.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Drumstick with Rice?
A serving of Chicken Drumstick with Rice provides about 27g of protein from a total serving weight of 300g. That is 9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Drumstick with Rice calories?
The easiest way to track Chicken Drumstick with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Drumstick with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken drumsticks with rice | 460g | 922.0 | 74.7g | +489 kcal, more protein |
| Rice with Beans and Chicken | 310g | 450.0 | 27.7g | +17 kcal, more protein |
| Rice with chicken and butter | 330g | 665.0 | 18.8g | +232 kcal, less protein |
| Chicken and Rice | 230g | 375.0 | 19.2g | -58 kcal, less protein |
| Rice and Fried Chicken | 220g | 405.0 | 19.2g | -28 kcal, less protein |