How many calories are in Rice with Beans and Chicken?
Rice with Beans and Chicken contains 450 calories per serving (23% of the 2,000 kcal daily value), with 11.9g fat, 58g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beans and Chicken
Nutritional value of Rice with Beans and Chicken per 100 grams
What's inside Rice with Beans and Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| white beans | 50g | 140 kcal | 9g | 1g | 25g |
| chicken drumstick (cooked) | 80g | 206.3 kcal | 22.5g | 12.5g | 0g |
| light sauce or broth | 30g | 66.7 kcal | 3.3g | 3.3g | 6.7g |
Where do the calories in Rice with Beans and Chicken come from
How Rice with Beans and Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 27.7g | 55% |
| Fat | 11.9g | 18% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beans and Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beans and Chicken
How many calories are in Rice with Beans and Chicken?
A full serving of Rice with Beans and Chicken contains approximately 450 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 145.2 kcal.
Is Rice with Beans and Chicken good for weight loss?
Rice with Beans and Chicken has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beans and Chicken?
A serving of Rice with Beans and Chicken provides about 27.7g of protein from a total serving weight of 310g. That is 8.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beans and Chicken calories?
The easiest way to track Rice with Beans and Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beans and Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Drumstick with Rice | 300g | 433.0 | 27g | -17 kcal, less protein |
| Chicken drumsticks with rice | 460g | 922.0 | 74.7g | +472 kcal, more protein |
| Rice and Fried Chicken | 220g | 405.0 | 19.2g | -45 kcal, less protein |
| Chicken and Rice | 230g | 375.0 | 19.2g | -75 kcal, less protein |
| Rice with chicken and butter | 330g | 665.0 | 18.8g | +215 kcal, less protein |