How many calories are in Mixed Veggie Salad with Cheese?
Mixed Veggie Salad with Cheese contains 227 calories per serving (11% of the 2,000 kcal daily value), with 11.6g fat, 23.4g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Veggie Salad with Cheese
Nutritional value of Mixed Veggie Salad with Cheese per 100 grams
What's inside Mixed Veggie Salad with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 17.5 kcal | 0.8g | 0.1g | 4.3g |
| corn | 50g | 80 kcal | 3g | 0.4g | 18g |
| red onion | 40g | 45 kcal | 1g | 0.3g | 10g |
| radicchio (red leaf lettuce) | 60g | 41.7 kcal | 2.2g | 0.3g | 8.3g |
| cheddar cheese (melted) | 50g | 260 kcal | 14g | 22g | 4g |
Where do the calories in Mixed Veggie Salad with Cheese come from
How Mixed Veggie Salad with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 10.8g | 22% |
| Fat | 11.6g | 18% |
| Carbs | 23.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veggie Salad with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veggie Salad with Cheese
How many calories are in Mixed Veggie Salad with Cheese?
A full serving of Mixed Veggie Salad with Cheese contains approximately 227 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 81.1 kcal.
Is Mixed Veggie Salad with Cheese good for weight loss?
Mixed Veggie Salad with Cheese has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veggie Salad with Cheese?
A serving of Mixed Veggie Salad with Cheese provides about 10.8g of protein from a total serving weight of 280g. That is 3.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veggie Salad with Cheese calories?
The easiest way to track Mixed Veggie Salad with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veggie Salad with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom Cheese Toast | 260g | 439.0 | 24g | +212 kcal, more protein |
| Vegetable Salad | 160g | 120.0 | 7g | -107 kcal, less protein |
| Mixed vegetable salad | 210g | 236.0 | 10.1g | +9 kcal, less protein |
| Lettuce Cucumber Wrap | 90g | 61.0 | 1.8g | -166 kcal, less protein |
| chicken tacos | 530g | 1060.0 | 61.3g | +833 kcal, more protein |