How many calories are in Lettuce Cucumber Wrap?
Lettuce Cucumber Wrap contains 61 calories per serving (3% of the 2,000 kcal daily value), with 4.7g fat, 4.5g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lettuce Cucumber Wrap
Nutritional value of Lettuce Cucumber Wrap per 100 grams
What's inside Lettuce Cucumber Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| cream cheese spread | 20g | 250 kcal | 5g | 22.5g | 10g |
Where do the calories in Lettuce Cucumber Wrap come from
How Lettuce Cucumber Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 1.8g | 4% |
| Fat | 4.7g | 7% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Cucumber Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Cucumber Wrap
How many calories are in Lettuce Cucumber Wrap?
A full serving of Lettuce Cucumber Wrap contains approximately 61 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 67.8 kcal.
Is Lettuce Cucumber Wrap good for weight loss?
Lettuce Cucumber Wrap has a low calorie density at 67.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce Cucumber Wrap?
A serving of Lettuce Cucumber Wrap provides about 1.8g of protein from a total serving weight of 90g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Cucumber Wrap calories?
The easiest way to track Lettuce Cucumber Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Cucumber Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber with Cream Cheese | 120g | 84.0 | 2.6g | +23 kcal, more protein |
| Eggs with salad and bread | 325g | 300.0 | 17.7g | +239 kcal, more protein |
| Open-faced sandwich | 170g | 190.0 | 7.8g | +129 kcal, more protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -14 kcal, more protein |
| Chicken cucumber sandwich | 180g | 325.0 | 24g | +264 kcal, more protein |