How many calories are in Quesadilla and Salad?
Quesadilla and Salad contains 381 calories per serving (19% of the 2,000 kcal daily value), with 20.1g fat, 32.4g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quesadilla and Salad
Nutritional value of Quesadilla and Salad per 100 grams
What's inside Quesadilla and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 266.7 kcal | 10g | 6.7g | 40g |
| cheddar cheese | 30g | 400 kcal | 23.3g | 30g | 3.3g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| mixed salad with dressing | 100g | 95 kcal | 2g | 7g | 6g |
Where do the calories in Quesadilla and Salad come from
How Quesadilla and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 15.3g | 31% |
| Fat | 20.1g | 31% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quesadilla and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quesadilla and Salad
How many calories are in Quesadilla and Salad?
A full serving of Quesadilla and Salad contains approximately 381 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 165.7 kcal.
Is Quesadilla and Salad good for weight loss?
Quesadilla and Salad has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quesadilla and Salad?
A serving of Quesadilla and Salad provides about 15.3g of protein from a total serving weight of 230g. That is 6.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Quesadilla and Salad calories?
The easiest way to track Quesadilla and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quesadilla and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Quesadilla | 130g | 370.0 | 15g | -11 kcal, less protein |
| Mushroom Cheese Toast | 260g | 439.0 | 24g | +58 kcal, more protein |
| Veggie Wrap | 220g | 333.0 | 11.3g | -48 kcal, less protein |
| Veggie Wrap | 220g | 270.0 | 7.5g | -111 kcal, less protein |
| Tortilla with cream cheese and veggies | 175g | 301.0 | 7.6g | -80 kcal, less protein |