How many calories are in Mushroom Cheese Toast?
Mushroom Cheese Toast contains 439 calories per serving (22% of the 2,000 kcal daily value), with 19.4g fat, 46.3g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Cheese Toast
Nutritional value of Mushroom Cheese Toast per 100 grams
What's inside Mushroom Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 80g | 262.5 kcal | 10g | 2.5g | 50g |
| mushrooms | 100g | 22 kcal | 3g | 0.3g | 3.3g |
| cheddar cheese | 50g | 400 kcal | 24g | 34g | 3g |
| mixed salad greens | 30g | 23.3 kcal | 3.3g | 0.3g | 5g |
Where do the calories in Mushroom Cheese Toast come from
How Mushroom Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 24g | 48% |
| Fat | 19.4g | 30% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Cheese Toast
How many calories are in Mushroom Cheese Toast?
A full serving of Mushroom Cheese Toast contains approximately 439 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 168.8 kcal.
Is Mushroom Cheese Toast good for weight loss?
Mushroom Cheese Toast has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mushroom Cheese Toast?
A serving of Mushroom Cheese Toast provides about 24g of protein from a total serving weight of 260g. That is 9.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Cheese Toast calories?
The easiest way to track Mushroom Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Parsley Toast | 60g | 166.0 | 6.2g | -273 kcal, less protein |
| Vegetable Cheese Sandwich | 170g | 260.0 | 15.2g | -179 kcal, less protein |
| Honey Mustard Chicken | 350g | 608.0 | 57.2g | +169 kcal, more protein |
| Mixed Veggie Salad with Cheese | 280g | 227.0 | 10.8g | -212 kcal, less protein |
| Open-faced sandwich | 170g | 190.0 | 7.8g | -249 kcal, less protein |