How many calories are in Fried Tempeh with Sambal?
Fried Tempeh with Sambal contains 320 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 14g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tempeh with Sambal
Nutritional value of Fried Tempeh with Sambal per 100 grams
What's inside Fried Tempeh with Sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tempeh | 150g | 213.3 kcal | 16.7g | 13.3g | 9.3g |
Where do the calories in Fried Tempeh with Sambal come from
How Fried Tempeh with Sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tempeh with Sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tempeh with Sambal
How many calories are in Fried Tempeh with Sambal?
A full serving of Fried Tempeh with Sambal contains approximately 320 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 213.3 kcal.
Is Fried Tempeh with Sambal good for weight loss?
Fried Tempeh with Sambal has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Tempeh with Sambal?
A serving of Fried Tempeh with Sambal provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tempeh with Sambal calories?
The easiest way to track Fried Tempeh with Sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tempeh with Sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tempeh | 50g | 160.0 | 15g | -160 kcal, less protein |
| Fried Tempeh | 70g | 140.0 | 15g | -180 kcal, less protein |
| Fried Tempeh | 150g | 195.0 | 18g | -125 kcal, less protein |
| Fried Tempeh | 160g | 320.0 | 32g | +0 kcal, more protein |
| Tempeh Rice Bowl | 100g | 143.0 | 19g | -177 kcal, less protein |